Download 8 Weeks to Lower Blood Pressure: Take the pressure off your by Robert E Kowalski PDF

By Robert E Kowalski

hypertension is likely one of the largest killers within the united kingdom this day: it's a significant component in inflicting middle sickness, stroke, peripheral vascular sickness and renal failure. approximately three in each 10 adults in England have hypertension. between humans of their 60s, approximately 6 out of 10 have hypertension, and between humans of their 70s, 7 out of 10 humans have it.

In 8 Weeks to reduce Blood Pressure internationally-respected writer Robert Kowalski offers very important info on recognising the hazards of hypertension and lays out way of life recommendation, heart-friendly workout programmes and tempting recipes that can assist you to minimize your blood strain in exactly 8 weeks.

Some information include:
- placed a heaped teaspoon of potassium into each saucepan of boiling water you employ while you are cooking greens or pasta or rice
- Grape seed extract in exactly one small pill an afternoon, is enough to reduce blood strain via 7 or eight issues. it is only as powerful as prescribed drugs, with no the unwanted side effects, is reasonably cheap and simple to do
- Even cocoa powder can decrease blood strain via 4-6 issues

With designated concerns for males, girls, youngsters and diabetics, in addition to the reality on salt and sodium consumption, this booklet may well upload years for your lifestyles and assist you to diminish your prescription drug dosage - or maybe cross with no all of them together.

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