By Jack Kornfield,Jon Kabat-Zinn
NOTE: The booklet doesn't comprise the audio part incorporated within the unique published edition.
Table of Contents
Foreward by means of Jon Kabat-Zinn
Introduction: a call for participation to Awaken
- The knowledge of Our Difficulties
- The Earth is My Witness
- Shared Compassion
- Awakening the Buddha of knowledge in Difficulties
- The perform of Forgiveness
- The Temple of Healing
- The Zen of an Aching Heart
- Equanimity and Peace
- Your maximum Intention
- The 4 Foundations of Mindfulness and the therapeutic Journey
Afterword: The go back of Joy
each lifestyles is full of switch and lack of confidence, and each lifestyles comprises loss and soreness and problems that come up regularly. we're all nomads during this ever-changing global, and we want how one can flooring ourselves and stay established it doesn't matter what happens.
once we come across tricky instances in our lives, it isn't simply the outer alterations, yet frequently our personal mind set that explanations us the main difficulty. Grief and anxiousness, worry and loss, and different turbulent feelings that we feature with us—and the stories
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